123. CLIENT STORY: Starting Over To Lose 12 Pounds Ft. Claudia Barajas

My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she needed to have, the eating and workout habits she had to build one step at a time to get here. Claudia did the damn work and now she’s keeping the weight off as a lifestyle that feels sustainable. Tune in! Listen to part 1 of Claudia’s story here on episode #114 on Spotify: https://open.spotify.com/episode/00SKelwfPpMjgrAglnoZ8p?si=6Iq2wOJmQga9gOHqpIlspQ Listen on Apple: https://podcasts.apple.com/us/podcast/114-client-story-creating-space-to-lose-20-pounds-ft/id1546118828?i=1000639203843 Connect with Claudia here: https://www.instagram.com/healingwithcaya https://linktr.ee/healingwithcaya   Let’s Work Together: Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569