123: Common reasons your hba1c has started to go back up again (after you finally got it down into range!)

About This EpisodeYou fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals.Before you beat yourself up, let’s break down the most common reasons why a hba1c rises. Spoiler: it’s not your fault — but it is your responsibility. I'm calling out the sneaky reasons your numbers might be slipping despite all of your hard work to get them down in the first place. This episode is your tough-love pep talk with real strategies, real talk, and zero judgment. If your A1c is creeping, let’s stop the climb and get back on track without burning yourself out. So hit play. Reflect. Recalibrate. Reclaim your control.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources⁠⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠⁠ to bolus with confidence and regain food freedom⁠⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠⁠ to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠⁠⁠DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.