123. Does Winter Influence Postpartum Depression? 4 Strategies I Followed as a NICU Mom Last Winter

Send us Fan MailMost moms have heard of postpartum depression… but how many know that winter (specifically for those who are prone to Seasonal Affective Disorder) can increase the risk — especially for mothers navigating exhaustion, hormonal shifts, breastfeeding, and early motherhood. And for NICU moms, the emotional load is even heavier.In this episode, Chelsea shares the four winter-specific strategies that helped her protect her mental health after going into premature labor, delivering six weeks early, and juggling a 16-day NICU stay with a toddler at home — all during the darkest, coldest time of year.Disclaimer: Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter