#123 - Emotional Clearance Meditation & Demonstration

In this dating podcast episode for men, Gary Gunn demonstrates a tried-and-tested meditation practice which allows you to release negative emotions from your system. Specifically, how to remove the trapped energy in different parts of your body so you can take more emotional control of your body. In this episode: The core emotional clearance meditation which allows you to release toxic emotions from your life and become more relaxed, calm and stoic. Including how to get rid of stress from your system and gain the confidence to take control and master your emotional wellbeing. How to take any feeling in your body and transmute the energy to energise your system. In this video, you will see a live demonstration of how energy gets trapped in your body and what you can do to remove the feeling so you can gain more emotional stability. You will learn how to scan your body for trapped emotions and ten how to clear them so you can relax. Learn how to use this guided meditation practice to explore your past and your memories to get a stronger shift during your meditative practices. Including awareness of how to remove anger, sadness, toxic shame and stress from your system. You can subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here: https://calendly.com/garygunn/your-free-meditation-consultation We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.