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#123 - Fear of the Dark: There's No Need To Be Afraid episode artwork

EPISODE · Oct 28, 2024 · 31 MIN

#123 - Fear of the Dark: There's No Need To Be Afraid

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

Fear of the dark is a common phobia seen in children that can greatly affect their sleep. In this episode we will:define fear of the darkdifferentiate between nyctophobia (fear of the night), scotophobia (fear of the dark/what the dark could be hiding),  or lygophobia (fear of twilight)describe the ages that it commonly presents, peaks, and disappearslist some causes of fear of the darkunderstand why there may be an evolutionary cause for the disorderdiscuss treatments aimed at minimizing fear of the dark and its impact on sleepProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Oct 28, 2024

What this episode covers

Fear of the dark is a common phobia seen in children that can greatly affect their sleep. In this episode we will: define fear of the darkdifferentiate between nyctophobia (fear of the night), scotophobia (fear of the dark/what the dark could be hiding), or lygophobia (fear of twilight)describe the ages that it commonly presents, peaks, and disappearslist some causes of fear of the darkunderstand why there may be an evolutionary cause for the disorderdiscuss treatments aimed at minimizi...

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#123 - Fear of the Dark: There's No Need To Be Afraid

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 31 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on October 28, 2024.

What is this episode about?

Fear of the dark is a common phobia seen in children that can greatly affect their sleep. In this episode we will:define fear of the darkdifferentiate between nyctophobia (fear of the night), scotophobia (fear of the dark/what the dark could be...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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