123. Fit Tip Friday - Random Workouts = Random Results

Do you pick a random workout from Youtube or your favorite app when you exercise? Are you seeing any real progress in how you look, your strength, endurance or even fat loss? In today's episode, I'll share with you 4 insights on how doing random workouts will only allow you to receive random results and how you can maximize your time in the gym or at home so you can reach your goals!