123: Forget What You Know So You Can Grow

Change is difficult because it removes the stability and comfort of our current situation.  It pushes us into a place of uncertainty which we naturally resist. It also requires us to look at ourselves at our current situation and habits from a whole new perspective.  We cannot learn anything radically new, until we forget what we already know. Resources: The RLR Training Academy will be opening this week! 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier  Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here! If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected]  Come find us on Facebook and Instagram and say hi!   Instagram page for the show @realliferunners Kevin @kevinbrown.rlr  Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.