#123: From An All or Nothing Mentality to Enjoying New Habits

Have you ever felt like you failed, lost all progress, and were completely exhausted at the idea of having to start again at zero when you miss a day in one of your desired habits? This was me! For as long as I can remember. And as a result I was notorious for picking up new habits and letting them fall apart time and time again.  Now that I've let go of three patterns (that I share in today's episode) I no longer feel that way, and instead enjoy establishing and maintaining new habits. I love habits so much now that I see them as a tool to connect to myself, enjoy my life, and experience new things!  Take a listen so you too can unravel the "all or nothing" mentality like me, and learn a new way of going about habits that will help you drop failure, and actually allow your progress to build. Mentioned in the episode:  Demystifying Meditation Program Turn Within Self-Discovery Membership Community