123. From Hopeless to Hopeful: Simple Creative Shifts

Ask me a question or let me know what you think!“I would sooner live in a cottage and wonder at everything. Then live in a castle and wonder at nothing.”  Joan Windmill Brown Hope is not just a feeling — it’s a practice, a mindset, and a vital ingredient for healing and growth. In today’s episode, Dr. Amy Backos explores the psychology of hope and how we can intentionally cultivate it in our lives.You’ll learn:✨ Why hope is the first and most important step toward feeling better✨ How solution-focused thinking rewires your brain for possibility✨ Simple actions (like celebrating small wins!) that spark hope and momentum✨ The neuroscience of awe — and why it feels so transformative✨ Creative practices to connect with wonder, from museum visits to land artPlus, Amy shares behind-the-scenes inspiration from organizing a donation drive for I Support the Girls — a beautiful example of community action that restores dignity and hope for women in need.If you’re craving a sense of optimism, connection, and meaning — this episode will help you take creative action and share hope with those around you.🔗 Links & Resources:I Support the Girls – learn how to donate or organize a collection in your communityModern Creative Woman Retreat – Oct 11, San Francisco – join us for a day of creativity, connection, and inspirationSupport the showExplore the Modern Creative Woman Communityhttps://moderncreativewoman.comFree Goodies and Subscribe to the Monthly Newsletterhttps://moderncreativewoman.com/subscribe-to-the-creative-woman/Connect with Dr. Amy on Instagramhttps://www.instagram.com/dramybackos/