123: Gratitude, Mindfulness, and Performance in the NBA

This podcast features an inspiring conversation with Dr. Erwin Benedict Valencia, a physical therapist, high-performance clinician, life coach, and the team physical therapist and wellness lead for the New York Knicks. Erwin shares his physical therapy journey, from his early days in the Philippines to achieving his dream of innovating in the NBA. He talks about the importance of applying mindfulness and gratitude in sports and life, and how these lessons have helped him succeed. This podcast is sure to leave listeners feeling inspired and motivated to reach their goals.   Erwin Benedict Valencia is a high-performance clinician, sports scientist, life coach, founder of a nonprofit organization, community leader, content creator, mentor, athletic trainer, and team physical therapist and wellness lead for the New York Knicks. Check out: IG/Twitter/TikTok/YouTube/Kumu : @erwinbvalencia  LinkedIn: https://LinkedIn.com/in/erwinbvalencia   https://NAS.io/grasshopperproject