123. Heather Grzych on Natural Fertility Strategies

Listen to author and Ayurvedic practitioner Heather Grzych discuss how yoga and Ayurveda can help with fertility issues, hormonal imbalances and issues with libido. Heather addresses the mind-body connection in fertility and fertility challenges, and compares human reproduction to plant and animal reproduction in her brief explanation of the Four Fertility Factors, which she wrote about in her book, The Ayurvedic Guide to Fertility. She also discusses some yoga practices that can impact fertility, and how to preserve fertility naturally instead of freezing your eggs. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.