123. How to ACTUALLY Change How You Think

You can change your thought habits just as much as you can change your physical habits.  7 tangible, tactical ways that you can change the way you think, starting today. Put the new belief in your mental filter and find evidence everywhere  Find things in your life that are going RIGHT and use them as reference points  Find the most damning piece of evidence and rewrite the story  Break down your brain’s logic chain  Reverse the roles  “Zipline it”  Think like your future self  And remember to treat your brain like a friend and trusted partner (not like an idiot or an inconvenience) every step of the way.  👀 Read this piece on my website 📞 Book a consult | 📸 Instagram | 💌 Newsletter | 👋🏽 New? Start here