#123: How to be Overwhelmed

Tis' the season... to be experiencing the emotional state of overwhelm! Instead of trying to teach you how to avoid it or erase it (lol), I want to invite you to think differently about experiencing this state.  Being overwhelmed is not a by-product of doing something wrong Uncoupling shame and overwhelm How resisting the overwhelm creates a reactive, painful cycle A reframe: overwhelm as an alert Rebalancing the weight and the resources available to hold it The inside out method for being overwhelmed (internal, external and long term) Listen to hear all the details!  Coming up: Monday, December 5th: After Hours Coaching with Hailey Thomas and Amber Taylor, Get on the email list to get the sign up link! One Year from Now: The Residency - A 12-month incubator for high-impact, high-profit entrepreneurs. Find out more at oyfn.co/residency