123: How to Sleep with Christine Hansen
Episode 123 of the Soberful podcast, hosted by Veronica Valli & Chip Somers, titled "123: How to Sleep with Christine Hansen" was published on January 13, 2021 and runs 29 minutes.
January 13, 2021 ·29m · Soberful
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Episode Description
People often use alcohol to help them sleep. When we get sober, sleep (or lack of) can sometimes be a real challenge. In this episode, Veronica interviews sleep expert, Christine Hansen. There is much more to sleep than we think. Christine talks about stress and diet and sleep hygiene as all being factors of not getting enough sleep.
To learn more, visit the show notes.
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