123. How to Take Back Control of Your Health & Nutrition This Year as a Military Spouse with Nutritionist (& Army Spouse) Kristen Noriega

Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care?   You want to eat healthy, but your spouse is gone and the kids are being picky. So cereal for dinner it is…again.   You planned to start a workout video…but then the day got away from you. And now all you want to do is collapse on the couch.     Ever feel like getting your health and nutrition in line is something that you just can’t seem to get on top of?   I’m excited to bring you this conversation with The Baby Weight Nutritionist (and military spouse),  Kristen Noriega. Kristin is a registered dietician, nutritionist, military wife and homeschooling work-from-home mom of four littles.   She is living proof that we can all get in good nutrition and movement, even in the chaos of raising littles. If focusing on your health and nutrition is one of your goals for 2023, or you just need some encouragement and reassurance that pursuing the dream on your heart is possible as a military spouse, don’t miss this conversation!     Better Together, Christine   MENTIONS Connect with Kristen Website: www.babyweightnutritionist.com Podcast: https://www.bit.ly/babyweightnutritionist   Register for the Plan Your 2023 Workshop   LINKS: WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  HOW TO UPLEVEL YOUR LIFE:  https://milspousemastermind.com/growthwheel HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop JOIN THE FB COMMUNITY:  https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT ON IG: @milspousemastermind