123 – IRONMAN© 70.3 Steelhead - Tim Oldenburg

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg. Tim is a former Marine and he talks about his training, race, and his mental approach to his race. In this race, he experienced four flat tires and had quite a challenging day at Steelhead, but he overcame all the obstacles and did get to the finish line. While he went to a wedding the day before the race, the lodging wasn’t much of an issue for him. Thank you for coming on the show Tim, I look forward to seeing you at future races. Welcome to the amazing endurance community.-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 63 - 84Water: 76.4-Age Group: M 30-34Height: 6’5”Weight: 210Calories per hour: 300PSI for this course: 80Depth of Wheels:Swim – 48:07T1 – 4:48Bike – 4:23:02T2 – 7:43Run – 2:26:47Total Race Time: 7:49:47-Gender Rank: 961Division Rank: 142Overall Rank: 1428-Follow Tim,Facebook: Tim Oldenburg -Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com