123: Jealousy at Holiday Gatherings After Baby Loss

Send Jen a Text MessageIf you’ve ever sat in a room full of babies and felt invisible, jealous, or furious that everyone else seems to have what you lost, this episode is for you. I’m sharing real, raw stories from my own life and from my clients about what it's like to be surrounded by baby joy while you're carrying baby grief—especially around the holidays.I want to help you navigate these family gatherings without feeling like you're unraveling. You’ll learn how to name your feelings, protect your heart, set boundaries, and stop apologizing for being human. Because the truth is, jealousy isn’t a flaw. It’s a part of grief. And you deserve to feel what you feel—without shame.What You’ll Learn in This Episode:Why jealousy, resentment, and anger are normal parts of griefWhat it really feels like to be triggered by other people’s babiesA story that still stings me 26 years laterHow to protect your energy during family gatheringsWhat to say when you just can’t show upThe truth about bitterness, boundaries, and being kind to yourselfA gentle way to talk yourself off the ledge when the emotions hit hardHow to hold space for joy and grief at the same timeResources Mentioned: Sign up for my free workshop: Practical Ways to Release Guilt and Navigate Grief After Pregnancy Losshttps://navigatingbabyloss.com/workshophttps://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA