#123: Jeff Alberts' 2019 Contest Prep Update

from 3D Muscle Journey · host 3D Muscle Journey

In today's episode, Andrea, Alberto, and Jeff closely examine Jeff's 2019 contest prep. Along with dissecting Jeff's current nutrition, training, and cardio protocols, Jeff elaborates on why he aborted his 2018 contest prep and how his mind-set toward bodybuilding has changed over the last 15 years. What does Jeff consider the pinnacle of his bodybuilding [...]

Episode metadata supplied by the publisher feed · Published Apr 11, 2019

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#123: Jeff Alberts' 2019 Contest Prep Update

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