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#123: Keep your brain young with Dr. Julie Fratantoni episode artwork

EPISODE · Jul 20, 2023 · 42 MIN

#123: Keep your brain young with Dr. Julie Fratantoni

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age. 0:00: Introduction2:35: The different chemicals released with exercise7:55: Effects of these different neurotransmitters8:40: Over-exercise and cognitive health 12:44: Brain fog and working memory 21:12: Why does neurodegeneration happen26:00: 10 tips for brain health33:00: “Health optimization”Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age. 0:00: Introduction 2:35: The different chemicals released with exercise 7:55: Effects of these different neurotransmitters 8:40: Over-exercise and cognitive health 12:44: Brain fog and working memory 21:12: Why does neurodegeneration happen 26:00: 10 tips for brain h...

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#123: Keep your brain young with Dr. Julie Fratantoni

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How long is this episode of The Dr. Shannon Show?

This episode is 42 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on July 20, 2023.

What is this episode about?

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age. 0:00: Introduction2:35: The different...

Can I download this The Dr. Shannon Show episode?

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