123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer. Today's Featured Expert is Mindset Success Coach, Kristin Maxwell.Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach, where she uses evidence-based techniques, such as tapping, to help individuals get out of their heads and find the motivation and strength to create the lives they yearn for. Mindset Success Coach, Kristin Maxwell, has worked with hundreds of individuals to clear the limiting beliefs and behaviors that lead them to procrastinate or even sabotage themselves when it comes to taking action toward their goals.  Kristin also hosts the podcast, Your SuperPowered Mind, part of the SuperPower Up channel, rated in the top 1.5% of global podcasts. Episode Timeline 0:11 Introduction to this episode (0:11) 2:53 Kristin's career journey from litigation attorney to mindset success coach. (2:53)  7:13 What is Emotional Freedom Technique  14:05 Positive dialogue for voicing your fears   21:49 Kristin guides Dr. G through a tapping exercise   33:30 We discuss the duration and frequency of tapping to decrease anxiety   36:53 Kristin's key takeaway. Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com Get to know Your Host: Dr. Gillian Lockitch: Download your free Guide to Growing Older Living Youngerand you can also schedule a free Discovery Call with me.  website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger If you have not already done so, please follow, rate and review the show