#123 Leaning Into Summer: Guided Meditation to Ease the Transition

 Heading into summer can bring up all kinds of feelings.Summer is such a welcomed time but it can bring up a lot of feelings including uncomfortable ones.In today's meditation, I offer you support to move through the transition because transitions - any kind - can bring up discomfort. Enjoy. After you practice I'd love to know your experience - you can reach me on instagram.The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.