123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual

This month on the Habit Thrive Podcast is all about sleep.We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place?On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep.So, start by thinking about what time you go to bed.10? 11:30? After Midnight?If you have a consistently later bedtime and it works for you; by all means, stick with that!But if you notice mornings are a little rough, and you’re always telling yourself “I need to get to bed earlier…”Then plan for that.Maybe back that bedtime goal up an hour or two.From there, begin to plan your evening routine:Dinner by 7pmStopping social media screen time by 8pmJournal/Yoga/MeditaionA warm bath at 8pmA little TV or readingIn bed at 10And, remember, your bedtime plan doesn’t have to go perfectly every time.But I guarantee that once you start to notice how you feel after getting a blissful sleep, you’ll have an easier time following that sleep checklist.Lorrie xoxoxDownload my Sleep ChecklistLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond