123 - Letting simple action be "good enough" in weight loss

We've been trained by most diets to make these big sweeping changes and that it's better to lose as much weight as fast as possible.  And for a time, maybe that even worked for you.  But now it's harder to get back on track, it's harder to stay on track longer, and it's easier (i.e. safer for your brain) to keep doing the status quo.  This is why I tell clients to meet themselves where they're at right NOW, not where they want to be in 6 months or 12 months.  You want to start with small, simple changes, and allow it to be good enough, so that you stop freaking yourself out with Diet PTSD.  Diet Trauma is a REAL thing, and it will screw you over if you don't learn how to handle it.  Keep listening and I'll help you create consistency, which is what truly creates and life and body you crave.  Ready to break the cycle of emotional eating and toxic relationships?  Schedule your free call and I'll help you identify exactly why you're stuck in an eating habit that mirrors the toxic relationship you either grew up with or married into (or both).  www.bodyyoucrave.com/schedule