#123: Lonely in a Connected World? Dr. Lindsay Frey on Healing and Global Wellness

We live in a world that's more connected than ever, yet so many of us feel isolated, anxious, and deeply alone.   In this compelling episode of GRASP Confidence, host Tara LaFon Gooch sits down with Dr. Lindsay Frey, Licensed Clinical Psychologist, entrepreneur, speaker, podcast host, and founder of Finding Hope Wellness Center in Florida. Dr. Frey has dedicated her career to helping children, teens, and young adults navigate anxiety, ADHD, depression, self-esteem challenges, and disconnection in an always-on, digitally connected world. As the leader of a thriving group practice, she combines evidence-based therapy, parenting support, and psychological evaluations with empathy and understanding—meeting people exactly where they are. But her mission goes far beyond the therapy room. Dr. Frey curates international wellness retreats that create space for true rest, reflection, and meaningful human connection. As the host of Mental Health Without Borders: The Global Wellness Podcast, she interviews therapists around the world to uncover diverse, culturally grounded approaches to healing and balance.   In this episode, Dr. Frey shares: ✨ Why so many feel lonely despite constant connection ✨ How therapy and retreats can foster true belonging ✨ Practical strategies for supporting youth mental health ✨ The role of faith, travel, and purpose in her work ✨ How global perspectives can transform our approach to wellness If you're craving real connection, practical wisdom, and hope in a disconnected world, this conversation is for you.   📌 Connect with Dr. Lindsay Frey: LinkedIn: https://www.linkedin.com/in/lindsay-frey-psyd Website: https://findinghopewellnesscenter.com Facebook: https://www.facebook.com/drlindsayfrey Podcast: https://theglobalwellnesspodcast.buzzsprout.com Office Address: Finding Hope Wellness Center, 4955 Van Dyke Road, Lutz, Florida 33558     🌴 Ready to take this work deeper? Tara's upcoming Christian women's retreat in Cabo (January 2026) is a luxury, spirit-led experience designed to help you realign, recharge, and step boldly into your divine calling. Spots are filling quickly, learn more here!   ✨ What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.   Follow our host, Tara LaFon Gooch: Book: How To GRASP Confidence & Own Your Power is available on Amazon. Grab your copy today for a confident tomorrow! Speaker Community: Join Tara's global speaker community and step on stage with confidence: Talk Your Way to the Top LinkedIn: Follow Tara LaFon Gooch on LinkedIn Website: Visit Tara's website to learn more about her work: TaraLafonGooch.com Branding Services: Want to grow your brand and expand it massively? Visit Tara's company website to learn about our services: BestBranding.Solutions   Hire Tara to speak at your next event!