#123 MORE THAN MUSCLE ft. Aboo - SOUL FOOD

What this episode covers

Ever notice how your mood before a workout vs after is totally different? One minute everything feels heavy, next minute your mind suddenly clear. Ideas coming in, heart calmer, breathing slower… you feel lighter! In this episode, Aboo and I talk about how movement shapes more than your body. How training helps regulate emotions, build mental strength, and even makes you more aware spiritually. Sometimes when words fail, moving your body does the talking._______________________________________________________________Host: @danielkuilan | @carolinetambunan Guest: @aboo.fitVideo: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng

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Frequently Asked Questions

How long is this episode of SOUL FOOD?

This episode is 25 minutes long.

When was this SOUL FOOD episode published?

This episode was published on February 13, 2026.

What is this episode about?

Ever notice how your mood before a workout vs after is totally different? One minute everything feels heavy, next minute your mind suddenly clear. Ideas coming in, heart calmer, breathing slower… you feel lighter! In this episode, Aboo and I talk...

Can I download this SOUL FOOD episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.