123. Nutrition for Optimal Fertility with Naturally Nora

In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist. Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases. 🌹 Optimizing your fertility with food 🌹 Why liver is such an amazing and nutrient dense food 🌹 The importance of the gut microbiome in absorption of the nutrients we consume 🌹 Nutrients to prioritize during each of the phase of the menstrual cycle Arvigo Abdominal Massage Episode: https://www.naturallynora.ca/blog/75 Connect with Nora: Website - www.naturallynora.ca FREE GUIDE - Learn how to eat for your menstrual cycle to help you get pregnant www.naturallynora.ca/eat IG - @naturally_nora Podcast - The Ultimate Pregnancy Prep Podcast Connect with Holly: Introductory FAM Session- ⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠ Website -⁠⁠ ⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/ Proov test - Use code Holly20 - https://proovtest.com/