123 - O maior perigo do envelhecimento que ninguém te conta - a Powerpenia!

from Dicas do Salgueiro Podcast · host Dicas do Salgueiro

No podcast de hoje, eu e o Dr. Sandro Freitas, professor e investigador da Faculdade de Motricidade Humana, debatemos a Powerpenia, a perda de potência muscular associada ao avanço da idade.Explicamos detalhadamente como o exercício físico regular actua diretamente na melhoria da qualidade de vida e no combate a problemas psicológicos. Entende a ciência por trás do treino de força e fica a saber como manter o corpo e a mente activos em qualquer fase da vida. Faz like, subscreve e activa as notificações!Evento Powerpenia Conference - www.powerpenia.comInstagram do convidado - drsandrofreitas

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This episode is 2 hours and 17 minutes long.

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This episode was published on June 27, 2026.

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