#123 - Preheating Your Training Oven

The Crushing Iron Podcast puts you in prime position for a great start on January 1, 2018. Good decisions happen from the right state of mind but often we make big decisions from a bad place. We wake up after staying out late, over eating, drinking, etc... and instead of doing "something" we decide to plan our week. Today we explore the process of doing that planning AFTER you actually do something productive.  Also: Exploring the #1 Week of Limbo Why You Should Re-define Monday Binging On Netflix - Peaky Blinders Your State of Mind and Good Decisions Making today, today How Can You Make it Fun? Ordinary as a means of extraordinary The fight or flight of triathlon Preheating Your Training Oven  If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce