123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

Great Q&A to start the year this past week - questions answered on this episode:-Bulking while managing A1C-Fasting after a morning workout -My thoughts on Netflix documentaries + going Vegan-When would I recommend someone track sodium?-Is there a limit to how much stevia we should consume?-How do medications claim weight gain as a side effect?+ many side tangents in-between..Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

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123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain

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