123. [Rachel's Story] On How Planning Is The Key To Success

Rachel has always been fit and competitive. But after having twins via IVF 9 years ago, she found herself feeling like she'd lost part of her identity. Instead of trying to get back to feeling her best on her own, she joined EA Coaching and worked with Coach Emilia. She's now feeling like herself again (and lost some weight even though that wasn't her focus) and she's sharing her biggest takeaways and changes with us today. Learn how planning ahead has helped her take rest days guilt-free and capitalize on her son's practice time, and how she's removed the deadline from her goals. Find out what they are and what losing weight for the last time really takes. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant