Skip to content
123. Scattered, Exhausted, and Spread Too Thin? episode artwork

Mar 11, 2026 23 min

123. Scattered, Exhausted, and Spread Too Thin?

from The Create Your Day Podcast Hosted by Jenn Cody | Productivity & Systems for Entrepreneurs

Send us Fan Mail What if the opportunities you're chasing are the very thing holding you back? When you start gaining momentum in business, opportunities multiply. New clients, partnerships, collaborations, speaking gigs—it all comes your way. And it feels like you should say yes. More is better, right? Not exactly. In this episode, Jenn gets honest about the season when she said yes to everything—and ended up scattered, exhausted, and building a business that pulled her in twelve directions at once. She breaks down why growth isn't about accumulating more opportunities, but about choosing the right ones. And she shares the simple three-question filter she now uses before committing to anything. In this episode, you'll learn: Why saying yes to everything is a trap disguised as ambition The hidden "no" inside every "yes" (and why it matters) The difference between real growth and just expansion Three questions to ask yourself before saying yes to any opportunity How to evaluate opportunities against what you actually want Why the most successful entrepreneurs are masters of saying no Simple scripts for declining gracefully without burning bridges How to audit your current commitments and identify what needs to go This episode is for you if: You're busy all the time but don't feel like you're making progress You struggle to say no even when you know you should You feel scattered, pulled in too many directions You've said yes to things and immediately regretted it You want to grow strategically instead of just taking whatever comes You need permission to protect your capacity Thanks for listening! Connect With Me: 📩 Join my email list and get a Free Guide to save you 10+ hours a week: https://freedom.solutionsforscale.com/ 📱 DM me on Instagram: @solutionsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout

Episode details come from the podcast's RSS feed.

Embed this episode

Send us Fan Mail What if the opportunities you're chasing are the very thing holding you back? When you start gaining momentum in business, opportunities multiply. New clients, partnerships, collaborations, speaking gigs—it all comes your way. And it feels like you should say yes. More is better, right? Not exactly. In this episode, Jenn gets honest about the season when she said yes to everything—and ended up scattered, exhausted, and building a business that pulled her in twelve directions ...

Ready to play

123. Scattered, Exhausted, and Spread Too Thin?

0:00 23:58

Chapters

  1. 0:14 Confession: Chronic Yes-Saying
  2. 2:40 The Trap Of Shiny Opportunities
  3. 4:20 Every Yes Costs Something
  4. 6:20 Expansion Without Intention
  5. 8:41 Redefining Growth: Better Not Bigger
  6. 11:08 Depth Over Breadth And Capacity
  7. 13:40 A Simple Framework For Decisions
  8. 16:21 Protecting Space With A Clear No
  9. 18:12 Scripts For Kind, Clean Nos
  10. 20:20 Audit Your Commitments Now
  11. 22:05 Make Every Yes Meaningful
  12. 23:30 Vision As Your Ultimate Filter

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of The Create Your Day Podcast?

This episode is 23 minutes long.

When was this The Create Your Day Podcast episode published?

This episode was published on March 11, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Create Your Day Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.