123. The Art of Crafting a Vibrant 2024 Journey: A Thoughtful Approach With Help From Jay Shetty, James Clear, Mel Robbins, and Brené Brown

We all know the beginning of a new year can offer us all a reset button, a time to look back and be hopeful about going forward. We’ve done some episodes about this over the past 2 years and give a quick summary in this episode of what we learned from them. We’ve also introduced some new sources to help ground our conversation, including some generational statistics to help us see where we’re headed going forward.   Yo offers her intentions based on a simple question that Mel Robbins offered: what can we continue, stop, and start for 2024?   Mentioned in the Episode:   Forbes New Years Resolution Survey Ep 51: Intentions v Resolutions with help from Jay Shetty’s book: Think Like A Monk https://spotifyanchor-web.app.link/e/GefuwvdS2Fb   Ep 70: Let’s Keep Digging into Habits with Atomic Habits by James Clear https://spotifyanchor-web.app.link/e/TJuL5waS2Fb Mel Robbins https://www.facebook.com/watch/?v=2549205831844266 https://www.youtube.com/watch?v=jgJZmKO64tg Brené Brown  https://www.oprah.com/omagazine/best-resolution-have-a-happy-year   Robin Cartwright Podcast: Unlock Your Block, Ep 7 with Yo Canny https://podcasts.apple.com/us/podcast/episode-7-leadership-pt-1-know-yourself-with-yolanda/id1715547240?i=1000640315143   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: [email protected] (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/