123 // THE DARK SIDE OF FAT LOSS

from Health, Wellth & Wisdom Podcast · host Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Online Coach, dog dad, and donut connoisseur, Jared Hamilton. Nicole and Jared talk about how to create a total body transformation as a result of mastering your mindset. Jared dives deep into why mental health matters when creating sustainable fat loss and why the equation for success is so much more complicated than exercising more and eating less. If you’re stuck on the yo-yo diet culture roller coaster ride and you’re ready to embrace your internal issues to create lasting change, you don’t want to miss this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jared Hamilton IG Profile: https://www.instagram.com/realjaredhamilton/

Episode metadata supplied by the publisher feed · Published Jun 9, 2021

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123 // THE DARK SIDE OF FAT LOSS

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