123. The Great Dysthymia 2020 + LAST CALL Podcast Review Giveaway!

This episode is sponsored by Viral Mindfulness Academy. Doors open September 22, 2020—the first day of Autumn. Learn more in this episode. We'll talk in great detail about The Great Dysthymia 2020. Even Michelle Obama said in her podcast that she's been struggling this Summer with 'low-grade depression.' In this episode I'll walk you through a day in my life. Offering more insight on how to integrate spiritual solutions to your life, while managing your 'mild persistent depression' (dysthymia). I read a poem which calls to "carry within us an orchard" and "take what we love inside." From Blossoms by Li-Young Lee