123. The Science of Hyperbaric Oxygen Therapy and Red Light Healing with Alan Trim

Hyperbaric oxygen therapy has been around for centuries, but only recently has it started gaining attention for its powerful role in recovery, performance, longevity, and chronic illness support. In this fascinating episode, Susan sits down with Alan Trim, co-founder of Oxidise Wellness Lab, to unpack the science behind hyperbaric oxygen therapy and red light therapy, and why these technologies are becoming game changers for everything from elite sports recovery to neurological health and cancer support.Alan shares his deeply personal story of battling severe insomnia and how hyperbaric oxygen therapy became the turning point that changed his life. Together, Susan and Alan explore how oxygen under pressure impacts inflammation, brain health, recovery, mitochondrial function, and overall resilience. They also dive into the importance of lifestyle foundations, the future of wellness technology, and how to safely navigate the growing world of hyperbaric and red light therapy options.In this episode:What hyperbaric oxygen therapy actually is and how it worksThe connection between oxygen, inflammation, and healingHow hyperbaric therapy supports recovery, brain health, and performanceThe role of red light therapy in mitochondrial health and collagen productionWhy athletes are using these technologies for recovery and enduranceThe impact of hyperbaric therapy on chronic illness and cancer supportWhat to look for when choosing a hyperbaric or red light therapy providerWhy lifestyle still remains the true foundation of health optimizationAlan Trim BioAlan Trim is the co-founder of Oxydise and Oxydise Wellness Lab, a UK leader in hyperbaric oxygen therapy and advanced red-light technologies. He is a passionate advocate for how these modalities can help in elite sports performance, longevity optimisation, and chronic illness recovery. He has worked with high profile clients including Strictly's Gorka Marquez, Premier League footballers Anthony Elanga and Ola Aina and boxers Joseph Parker and Ben Whittaker.Alan is an International Board of Undersea Medicine qualified professional and has overseen deployment and use of hundreds of hyperbaric and wellness systems across the UK. He is known for translating cutting-edge science into practical systems that enhance recovery, improve cognitive clarity, boost athletic output, and support long-term health resilience.RESOURCES:Connect with Alan Trim:www.oxydise.co.ukhttps://alantrim.com/https://www.instagram.com/alan.trim/https://healthyawakening.co/2026/05/11/episode123/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast