EPISODE · Sep 10, 2026 · 4 MIN
123 为什么你总是那个关系里主动去救火的人？
from 拒绝内耗，允许一切发生
总是习惯性地去处理他人的负面情绪，在关系里过度负责，这其实是一种典型的消防员式心态。我们总觉得如果不去维护氛围，自己就会变得不安全，这种心理上的自我消耗，正在一点点掏空你原本可以安放自我的空间。其实很多时候，尴尬或沉默本身就是对方需要经历的过程，盲目的拯救不仅是在透支自己，更是在剥夺他人的成长契机。
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123 为什么你总是那个关系里主动去救火的人？
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