123. What A Functional Medicine Practitioner Eats In A Day

In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food.    In today’s episode, Chris & Filly talk about about: Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food The philosophies in which Filly eats by Morning routine and breakfast to support the adrenals & hormones Snacks, lunch and energy management Dinner, time saving tips, and getting kids to eat healthy Dessert & asking the body what it wants and needs Digestive support   Show Note Links:    Book in for a Connect The Dots Initial Consult here   Join Waitlist for the Ending Body Burnout Method program here   Take the Ending Body Burnout Assessment QUIZ here   Podcast episode: Filly’s Decade-Long Emotional Eating Journey   Podcast episode: The Restrictive Protocol Trap: Your Brain's False Safety Net Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.