123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.Ask yourself ‘will this action help me in both the short and long term?’-Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My ChildhoodReview: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zacIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.