123: What Is Somatic Yoga? Gentle Movement for Nervous System Healing

Discover what somatic yoga is and how gentle, mindful movement can support nervous system regulation, release tension, and deepen your connection with your body.Join Bertena’s Tuesday Somatic Yoga class in person or on Zoom. Visit yourcosmicconnections.com and use code BERTENAFREEYOGA to attend for free.🎧 Listen & SubscribeFind Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhASubscribe to my newsletter here Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections NashvilleThis episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.🎁 Listener perks:Discounts on online purchases use bertenapodcast10 for 10% offEntry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.👉 Visit Cosmic Connections: https://yourcosmicconnections.com