123 – Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out

Are you experiencing symptoms of a dysregulated nervous system even though you don’t necessarily feel stressed out?   Chronic stress – stress we’ve experienced in our past - changes the nervous system on a physiological level.  While you might not feel like you’re currently living in a “stressful” season, your nervous system is still impacted by decades of stress and trauma that hasn’t been fully released from the body.   In today’s episode, you’ll learn how chronic stress shifts our nervous system into a higher gear, leading to the release of stress hormones that prepare our body for the "fight or flight" response, which over time leads to nervous system dysregulation.   You’ll also learn how we can facilitate the release of stress, emotions, and trauma from our body so that it doesn’t stay stuck and cause nervous system dysregulation.   REGISTER FOR THE FREE MOM BRAIN MASTERCLASS – Powerful Strategies for Anxiety, Overwhelm, & Burnout TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most abo--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz