123 - You Can't Fail With Mini Habits

123 - You Can’t Fail With Mini Habits I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodbye to fad diets and hello to lasting change with “Mini Habits for Weight Loss”! https://startwithsmallsteps.com/123-you-cant-fail-with-mini-habits/ https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise Jill’s Linkshttps://www.buymeacoffee.com/startwithsmallsteps Twitter startwithsmallsteps Email the podcast at [email protected]

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This episode was published on January 17, 2023.

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