1230. Stress Hormone Havoc: The Cortisol Crisis

Cortisol is the hormone responsible for the fight or flight response. Unfortunately for many people in today's society, they're constantly in the fight or flight mode. Cortisol doesn't shut off and it has major negative effects on their health. High levels of cortisol can disrupt sleep, elevate blood sugar, cause hormone imbalances, contribute to leaky gut, affect mood, and lead to brain fog and pain. Dr. Martin teaches about the effects of cortisol and how to address it… all in today's episode!