1236: How To Protect The Foundation of Your Health (Dos and Dont's)

Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive toward that we discussed in the episode: Triglycerides: High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood Pressure: less than 120 systolic and less than 80 diastolic Waist Circumference: Triglyceride to HDL ratio: less than 1