#124 2:17 Marathoner Emiel Berghout started running at 30 y/o

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experience. At 37, he is a 2:17 marathoner and he keeps on improving. Emiel is a well-know name and face in the Netherlands as one of the biggest running influencers. In this episode, Emiel shares how he got to where he is today and what his progression has been like. Emiel on Instagram: https://www.instagram.com/emiel.berghoutYouTube: https://www.youtube.com/@emiel.berghoutTime stamps:00:00:00 Navigating Olympic Reflections and Tokyo Marathon Uncertainty00:08:18 Welcoming 2:17 Marathoner Emiel Berghout to the Podcast00:13:07 From Smoking to Sub-20 5K: Emiel's Unexpected Running Start00:22:20 Emiel's Competitive Nature and Public Perception of His Progress00:29:49 The Grueling Sub-2:30 Debut at Rotterdam Marathon00:37:30 Altitude Training and the Humbled Amsterdam Marathon Performance00:43:50 The Journey from 2:26 to Breaking the 2:20 Marathon Barrier00:58:48 Conquering Heat and Achieving Negative Splits in Berlin and Amsterdam01:11:44 Emiel's High-Volume Training Philosophy and Weekly Structure01:18:23 Optimizing Performance with Zone 1 Training and Lactate Testing01:23:54 Overcoming Mental Barriers and Finding a 'Second Life' in Races01:32:09 Emiel's Advice for Runners and His Ambitious Sub-2:15 Marathon Goal01:35:34 Kristian's Reflections on Emiel's Story and Upcoming Podcast Guests🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY