EPISODE · Jul 24, 2025 · 19 MIN
124. 4 Mental Myths
from Impact Ready · host Steph Saffer
In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for personal transformation and to debunk their own limiting beliefs.Chapters00:00 Debunking Myths for Personal Growth01:25 Myth 1: I Can't Change04:20 Myth 2: All My Thoughts Are True07:12 Myth 3: Just Think Positively13:03 Myth 4: Change Takes a Long TimeSign up for "The Impact Effect" newsletter at www.stephsaffer.com.
What this episode covers
In this episode, Steph tackles four common myths surrounding personal growth and change. These are some of the most common things people say when it comes to our ability to shift our mindset. She emphasizes that change is possible for everyone, challenges the belief that all thoughts are true, and critiques the notion of toxic positivity. Steph encourages listeners to make decisive choices for personal transformation and to debunk their own limiting beliefs.Chapters00:00 Debunking Myths for Personal Growth01:25 Myth 1: I Can't Change04:20 Myth 2: All My Thoughts Are True07:12 Myth 3: Just Think Positively13:03 Myth 4: Change Takes a Long TimeSign up for "The Impact Effect" newsletter at www.stephsaffer.com.
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124. 4 Mental Myths
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