#124 7 Great Types Of Exercise For Women over 40

Exercise is vital for hormones and general health as it improves stress levels, sleep quality, mood, brain health and insulin function.But in your 40's and beyond, it's not a question of just ‘eat less, move more'! This approach can be counter productive as it can stress your body out instead of nourishing it.This is the perfect time to consider a more balanced and perhaps a more sustainable approach to exercise.Here are my top 7 favourite types of exercise for women over 40. It's not advice, and certainly not for everyone (exercise is so individual), but just some areas to consider.If you'd like to try Feel Menopause, here's the link; www.happyhormonesforlife.com/feel-menopauseIf you need help with your hormone or health issues, do contact us for info on our testing and 1-1 support; www.happyhormonesforlife.com/contact