EPISODE · Nov 21, 2025 · 14 MIN
124: A 5-Step Framework To Be More Consistent
from Unstuck with Jay Abbasi · host Jay Abbasi
Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results. If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the roadmap. Notable Quotes “Instant gratification may quench your desires momentarily, but delayed gratification fuels lasting achievements.” — Serena Williams “We’ve become so addicted to instant gratification that we're blind to the impact it has on our lives.” — Frank Sonnenberg “Instant gratification leads to long-term mediocrity.” — Courtney Conley “When you observe the impulse instead of reacting to it, you create the space for choice.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Gabriela, a seasoned marketing leader navigating constant change, shifting expectations, and a relentless pace that leaves her feeling unsteady. Jay is joined by Anne Bonney, change-leadership expert, speaker, and author, to unpack how someone in Gabriela’s position can build courage, adapt with confidence, and stay grounded when everything feels in flux. A powerful conversation for anyone facing uncertainty or rapid transformation. Don’t miss it
What this episode covers
Consistency isn’t hard because we’re incapable, it’s hard because instant gratification keeps winning. Today, Jay breaks down why distractions pull us off track and introduces a five-step framework, inspired by Wayne Dyer, to help you delay gratification, understand your triggers, and follow through on the meaningful actions that create long-term results. If you’ve ever wondered why staying consistent feels so hard, or how to train your mind to delay gratification, this episode gives you the roadmap. Notable Quotes “Instant gratification may quench your desires momentarily, but delayed gratification fuels lasting achievements.” — Serena Williams “We’ve become so addicted to instant gratification that we're blind to the impact it has on our lives.” — Frank Sonnenberg “Instant gratification leads to long-term mediocrity.” — Courtney Conley “When you observe the impulse instead of reacting to it, you create the space for choice.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on the show? Submit it through the link below and Jay may highlight it in a future episode, offering personalized insights to help you move forward. Submit Your Story Join Us Next Time On Monday’s episode, you’ll meet Gabriela, a seasoned marketing leader navigating constant change, shifting expectations, and a relentless pace that leaves her feeling unsteady. Jay is joined by Anne Bonney, change-leadership expert, speaker, and author, to unpack how someone in Gabriela’s position can build courage, adapt with confidence, and stay grounded when everything feels in flux. A powerful conversation for anyone facing uncertainty or rapid transformation. Don’t miss it
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124: A 5-Step Framework To Be More Consistent
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