124 Ageing Gracefully - 10 Extra Healthy Years, Trevor & Jo Hendy

In this episode, Doug Beitz invites Trevor and Jo Hendy (Girl Awakening podcast) to a conversation about ageing. Should we try to extend our lives? If so, what will we do with those additional years? As a former World Surf Lifesaving Ironman champion, Trevor shares with us about his physical goals for when he turns 80, how that now makes him think about how the things he does, eats etc affect that goal. There are conversations about epigenetics, bio-hacking, psychedelics, light and sound therapy, DNA testing, and much much more. Tune in and listen to three people who are very interested in extending healthy lives, and what they're doing daily to make it happen. tps://www.thesacredsisterproject.com https://www.instagram.com/jojo_hendy https://www.instagram.com/girl.awakening https://open.spotify.com/show/7Ikvp36v8LAr2916mBQuq9?si=184410c763284679 https://trevorhendy.com/ https://www.instagram.com/hendytrev/ [email protected] dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz