124 // BREAKING FAMILY FOOD TRAUMA: A TRUE STORY

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews her Aunt and 1:1 coaching client, Cathy Stoltz. Nicole and her Aunt Cathy talk about ending traumatic family food cycles, body shame, and learning how to prioritize oneself amidst all of life’s other obligations. Cathy talks vulnerably about her dieting history, how she was shamed for her size, and how Nutrition Coaching helped to change not only her relationship with food, but her relationship with herself. If you struggle with creating fat loss success because of old dieting stories that have stuck with you, don’t miss this podcast episode! Links: 4 Steps To Lasting Fat Loss FREEBIE Series: https://nutritioncoachingwithnicole.com/4-steps-to-lasting-fat-loss Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole