#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel Tew

In this episode, Klaudia explores the transformative connection between breathwork and happiness.Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood.Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on how to integrate these practices into your daily life.Whether you’re new to breathwork or looking to deepen your practice, this episode will guide you on a journey to unlock more joy, peace, and positivity—one breath at a time.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinarsConnect with the Guest: https://isabeltew.comintention breath: https://isabeltew.com/public-breath-cards-library/wild-intention-breathMorning practice: https://isabeltew.com/public-breath-cards-library/classes